Weigh In record (no journal entry) for 13 April 2012
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274.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2506 kcal
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Fat: 82.38g | Prot: 180.92g | Carb: 253.71g.
Breakfast: MyoFusion - Banana Perfection, Boiled Egg. Lunch: Cheese Filled Tortellini. Dinner: #14 Bootlegger Club. Snacks/Other: MyoFusion - Banana Perfection, Natural Oven Roasted Almonds - Sea Salt, Dried Blueberries, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Carrots, Celery, Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat). more...
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3506 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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