|
21.9%
|
162.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1894 kcal
|
Fat: 39.88g | Prot: 116.57g | Carb: 284.55g.
Breakfast: Egg, Blackberries, White Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Red Lentil Soup. Dinner: Chicken Parmesan. Snacks/Other: Pickled Crispy Asparagus, Pitted Dates, Raw Pepitas, Goji Berries, Pitted Dates, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Turkey Perky Jerky. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|