Weigh In record (no journal entry) for 13 April 2012
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2622 kcal
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Fat: 38.68g | Prot: 150.97g | Carb: 260.26g.
Breakfast: Hot Cross Bun, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Activia Yoghurt. Lunch: Baked or Grilled Calamari, Lasagna with Meat. Dinner: Fried Calamari. Snacks/Other: 100% Pure Sparkling Apple Juice, Chenin Blanc Wine, Sliced Traditional Biltong, Fruit Flavoured Chews. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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