Weigh In record (no journal entry) for 12 September 2017
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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533 kcal
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Fat: 14.20g | Prot: 32.39g | Carb: 70.42g.
Breakfast: Koffie, Lidl Magere Kwark, AH Pitloze Witte Druiven. Lunch: Zoete Aardappel, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Avocado, Gele Paprika's, AH Elstar Appel. more...
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losing 4.6 lb a week
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