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Just about 20 pounds gone. 1 more to go. Yeah!!!
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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580 kcal
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Fat: 16.00g | Prot: 88.46g | Carb: 19.13g.
Breakfast: green leaf lettuce, tuna in water. Lunch: green leaf lettuce, broccoli, chicken. Dinner: cauliflower, tilapia. Snacks/Other: sugar free jello, heavy whipped cream. more...
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3296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Great job Jena! You'll be at your goal in no time! Keep it up. You can do this! You will do this! We are here for you.
28 Mar 10 by member: kmartin
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