Weigh In record (no journal entry) for 28 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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5006 kcal
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Fat: 177.49g | Prot: 174.82g | Carb: 687.06g.
Breakfast: Sourdough Grilled Chicken Club, Bananas, 100% Whole Grain Oatmeal. Lunch: Onion Rings (Large), Original Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: White Cheddar Rice Cakes, lactaid fat free, honey nut cheerios, M&M's 100 Calories Pack, nutella , whole wheat bread, Lemonade, Clif Bar - Chocolate Chip Peanut Crunch, Sandwich Thins. more...
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5609 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Driving - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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