Weigh In record (no journal entry) for 28 March 2010
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194.0 lb
Lost so far: 13.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1360 kcal
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Fat: 20.27g | Prot: 149.56g | Carb: 168.38g.
Breakfast: Maple Glazed Honey Coat Turkey Breast, FFL 7 Sprouted Grain Bread, Egg Starts, Fat Free Milk. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Maple Glazed Honey Coat Turkey Breast, Fiber One Original, Stonyfield Oikos Greek Yogurt 0% Vanilla. Dinner: Fat Free Milk, Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast. Snacks/Other: roasted red potatoes, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fat Free Cheddar Cheese. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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