engineer50's Journal, 09 April 2012

180.0 lb Lost so far: 3.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 80.89g | Prot: 18.75g | Carb: 151.59g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Powder Coffee Creamer, Princess Cake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Chocolate Miniatures. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...