engineer50's Journal, 08 April 2012

178.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.99g | Prot: 54.22g | Carb: 233.78g.   Breakfast: Princess Cake, Powder Coffee Creamer, Bananas, Coffee (Brewed From Grounds). Lunch: Canned Green Beans, Sweet Potato, Marshmallow Cream topping, Coke, Baked Ham. Snacks/Other: Twizzlers Strawberry Twists, Reese's Chocolate Miniatures. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...