whoisaha's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

164.2 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

1517 kcal

Fat: 42.26g | Prot: 69.07g | Carb: 214.14g. Lunch: 甜椒, 魚, 白切雞, 肉粽. Dinner: 煮熟的紅蘿蔔, 炒雞蛋（整個）, 米粉（煮熟）, 肉粽. Snacks/Other: 檸檬蛋糕, 檸檬汁. more...

2477 kcal

Activities & Exercise: 健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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whoisaha's Journal, 12 September 2017

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