Weigh In record (no journal entry) for 11 September 2017
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2017:
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916 kcal
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Fat: 54.63g | Prot: 78.77g | Carb: 23.54g.
Breakfast: Whipping Cream, Coffee, Fresh Lemon Juice. Lunch: Celery, Smoked Salmon. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Tea with Milk, Knorr Vegetable Bouillon Cube, Adams 100% Natural Creamy Peanut Butter, Velveeta Velveeta. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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