bama66's Journal, 28 March 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 38.05g | Prot: 56.69g | Carb: 196.80g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 2% Fat Milk, Cheeseburger, Apple Cinnamon Mini Rice Cakes, Mesquite Chicken Breast Fillets, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apple Cinnamon Mini Rice Cakes, Bananas, Strawberry Nirvana Smoothie (Sixteen). more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...