Weigh In record (no journal entry) for 13 April 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1291 kcal
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Fat: 73.95g | Prot: 65.31g | Carb: 102.41g.
Breakfast: Brown Sugar, quaker steel cut oatmeal, ground flax seed, 2% milk. Lunch: sour cream daisy, colby jack cheese great value, romaine lettuce, ground beef, Lemonade Drink Mix. Dinner: macaroni salad, chicken. Snacks/Other: reeses peanut butter cup, reeses pieces candy, sugar free pudding. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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