Weigh In record (no journal entry) for 11 September 2017
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138.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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556 kcal
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Fat: 9.87g | Prot: 52.09g | Carb: 42.17g.
Breakfast: Hazelnuts Filberts, Trader Joe's Organic Turbinado Raw Cane Sugar, Ripple Original Unsweetened Plant-Based Milk (8 oz), Malk Vanilla Almond Milk, Chia Pudding. Lunch: Apples, Trader Joe's Alaskan Cod Fillets, Teavana Matcha Green Tea. Dinner: Trader Joe's Alaskan Cod Fillets, Woodstock Farms Organic Kosher Baby Dill Pickles, Aperol Aperol Spritz, Здравник Цикорий Растворимый. more...
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losing 1.0 lb a week
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