Weigh In record (no journal entry) for 12 September 2017
|
103.2 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1081 kcal
|
Fat: 82.66g | Prot: 26.20g | Carb: 61.61g.
Lunch: 아보카도. Dinner: 커클랜드 가염버터, 마요네즈, 황금똥빵 피터빵, 삶은계란. Snacks/Other: 양반 스낵김 아몬드, 크라운 참크래커, 이즈니 이즈니 가염버터. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hyemoo's weight history
|