Weigh In record (no journal entry) for 12 September 2017
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111.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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546 kcal
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Fat: 9.83g | Prot: 20.69g | Carb: 101.26g.
Breakfast: 한살림 콩국물. Lunch: 참외, 후지 사과. Snacks/Other: 레몬청. more...
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losing 3.1 lb a week
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