Weigh In record (no journal entry) for 11 September 2017
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181.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1394 kcal
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Fat: 38.35g | Prot: 110.05g | Carb: 174.05g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Navels Oranges, Egg Muffin. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Lettuce, Chicken Breast, Corn Salsa. Dinner: Kikkoman Less Sodium Soy Sauce, White Potatoes (Flesh and Skin), PAM Original No-Stick Cooking Spray, Salmon, Zucchini, Avocados. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Swiss Cheese (Low Fat), Foster Farms Buffalo Chicken Breast, Apples, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.9 lb a week
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egerran's weight history
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