Weigh In record (no journal entry) for 12 September 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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757 kcal
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Fat: 22.11g | Prot: 36.58g | Carb: 108.15g.
Breakfast: 饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 豆干, 煙肉（腌製，燒烤，炒或烘焙）, 蝦炒飯. Dinner: 豬里肉（柳肉）, 羽衣甘藍, 紅蘿蔔, 龜苓膏, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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gaining 3.1 lb a week
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