JosephUp's Journal, 11 September 2017

Football season screwed me up

300.0 lb Lost so far: 35.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 78.50g | Prot: 92.00g | Carb: 16.00g.   Breakfast: Jack's Scrambled Eggs, Jack's Bacon. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. more...

3534 kcal

Activities & Exercise: Jog/Walk 4 MPH - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...