dsvarner's Journal, 11 September 2017

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 66.01g | Prot: 74.14g | Carb: 147.43g.   Breakfast: Jalapeno Peppers, Extra Virgin Olive Oil, Egg White, Noosa Raspberry Yoghurt (8 oz), Onions, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Grapefruit, Strawberries. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Apples. Dinner: Premio Sweet Italian Sausage Meat, Cooked Broccoli (Fat Not Added in Cooking), Yam, Olive Oil, Red Potatoes (Flesh and Skin), Stop & Shop Baby Carrots. Snacks/Other: Silk Pure Almond Milk - Original, Fage Total 2% Greek Yogurt with Cherry, Kashi GOLEAN Crunch! Honey Almond Flax. more...

2698 kcal

Activities & Exercise: abs - 10 minutes, db tabata 4 - 45 minutes, Sitting - 8 hours, Standing - 8 hours, Sleeping - 7 hours and 5 minutes. more...