goldhstar's Journal, 11 September 2017

I used to LOVE drinking tons of sodas, beer, wine, and energy drinks......along with eating tons of sweets aka candy, cookies, and ice cream. Holy cow I can't believe just in a couple of days of completely eliminating those items have already made weight loss possible. It's been 3/4 days and man.....this is def the day I have urges of caving 😳😳😳 trying to stay strong.

188.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 60.32g | Prot: 51.19g | Carb: 260.84g.   Breakfast: Frigo Cheese Heads Original String Cheese, Lance Captain's Wafers Peanut Butter & Honey Crackers, Chiquita Banana. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Bolthouse Farms Mango Lemonade, Papa John's Ranch Dipping Sauce, Cucumber, Nabisco Triscuit Rosemary & Olive Oil Crackers, Wonka SweeTARTS. more...

2158 kcal

Activities & Exercise: Sleeping - 1 minute, Resting - 23 hours and 59 minutes. more...