Weigh In record (no journal entry) for 11 September 2017
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2253 kcal
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Fat: 91.17g | Prot: 128.86g | Carb: 238.48g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Schlotzsky's Deli The Original (Small). Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Blueberries, Peach, Raspberries, Oreo Chocolate Sandwich Cookies. more...
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3540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Treadmill - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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