dmaixner's Journal, 28 March 2010

231.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 95.84g | Prot: 85.04g | Carb: 213.06g.   Breakfast: Sausage Links. Lunch: Angel Hair Noodles, Spaghetti Sauce, 3 Bean & Beef Chili. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Sugar Cookie Dough. more...

3755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...