Weigh In record (no journal entry) for 12 September 2017
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153.0 lb
Lost so far: 44.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1680 kcal
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Fat: 59.67g | Prot: 170.89g | Carb: 121.80g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Тушёная Говядина с Тыквой, Сыробогатов Сыр Легкий 25%. Dinner: Грецкие Орехи, От Иваныча Тунец Натуральный, Огурец (с Кожурой). Snacks/Other: Nutriversum PURE WHEY PRO, Метёлка Сладкая, Деревенское Молочко Бифидок. more...
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2067 kcal
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Activities & Exercise:
Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 48 minutes, Circuit Training - 40 minutes. more...
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losing 3.1 lb a week
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