Weigh In record (no journal entry) for 11 September 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1705 kcal
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Fat: 92.57g | Prot: 120.50g | Carb: 21.89g.
Breakfast: Coffee with Cream. Lunch: Butter, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked). Dinner: Feta Cheese, Heck Beef Burger. Snacks/Other: Gin, Lindt 85% Dark Chocolate, Twinings Camomile, Honey & Vanilla Tea, Schweppes Slimline Indian Tonic Water, Tesco Low Calorie Indian Tonic Water, Knorr Beef Stock Cube. more...
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3589 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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