Weigh In record (no journal entry) for 13 April 2012
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1100 kcal
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Fat: 49.58g | Prot: 30.81g | Carb: 131.31g.
Lunch: Olive Oil Blend, Pickles (3 Chips), Green Peppers, Black Olives, Fat Free Honey Mustard Sauce, Chipotle Southwest Sauce, 6" Veggie Delite, Banana Peppers. Dinner: Spicy California Rolls. Snacks/Other: Mini - Chocolate Chip, Boiled Egg. more...
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losing 1.4 lb a week
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