McWhitney's Journal, 28 March 2010

230.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.60g | Prot: 68.66g | Carb: 164.62g.   Breakfast: Tomato Juice, Sausage & Egg Scramble, Hazelnut Creamer, Coffee. Lunch: Steak Sandwich. Dinner: Screwdriver. Snacks/Other: White Chedder Cheese Popcorn. more...

2852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...