Weigh In record (no journal entry) for 11 September 2017
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132.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1717 kcal
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Fat: 61.81g | Prot: 70.01g | Carb: 223.51g.
Breakfast: Café com Leite, Pingo Doce Croissant Francês. Lunch: Smint Tabs Mint, Café Expresso, Pão com Hamburger. Dinner: É Continente Pizza Margherita, Auchan Bolo de Chocolate, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lipton Chá Herbal Infusion Mint, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Pingo Doce Croissant Francês, Smint Tabs Mint, Smint Tabs Mint, Banana, Café Expresso, Smint Tabs Mint. more...
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losing 1.5 lb a week
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