Zdub1970's Journal, 13 April 2012

147.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 55.56g | Prot: 55.17g | Carb: 94.49g.   Breakfast: Caffe Americano (Tall), Protein Bistro Box. Lunch: Dill Cucumber Pickles, Blues Bread, Chicken or Turkey Salad. Dinner: Blue Moon Beer, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). more...

1974 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...