Weigh In record (no journal entry) for 13 April 2012
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213.0 lb
Lost so far: 8.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1095 kcal
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Fat: 62.75g | Prot: 113.55g | Carb: 22.86g.
Breakfast: string cheese, cheddar cheese, ham, Egg. Lunch: mayo, tuna. Dinner: chicken breast, green beans, string cheese, olives, celery, Mixed Salad Greens. Snacks/Other: natural almonds, Atkins Chocolate Shake. more...
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gaining 2.8 lb a week
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station521's weight history
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