Clutha's Journal, 28 March 2010

40.6%

224.4 lb Lost so far: 20.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 35.47g | Prot: 45.64g | Carb: 127.52g.   Breakfast: Dark Sweet Cherries, milk semi skimmed, only oats. Lunch: pizza. Dinner: Pure Basmati Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mushrooms, Sweet Red Peppers, Cooked Asparagus (from Fresh), goats cheese, mushroom. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, options. more...

3228 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...