Weigh In record (no journal entry) for 12 April 2012
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212.6 lb
Lost so far: 9.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1377 kcal
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Fat: 91.26g | Prot: 103.40g | Carb: 35.56g.
Breakfast: ham, cheddar cheese, Egg. Lunch: deli ham, cheddar, celery, laughing cow cheese. Dinner: celery, green beans, Mixed Salad Greens, blue cheese dressing, oscar meyer hot dog, steak. Snacks/Other: jerky. more...
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losing 1.4 lb a week
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station521's weight history
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