Weigh In record (no journal entry) for 11 September 2017
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199.1 lb
Lost so far: 28.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1745 kcal
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Fat: 80.78g | Prot: 97.17g | Carb: 161.32g.
Breakfast: Queso Gouda o Edam, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Bistec de Res, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Agua. Dinner: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Bistec de Res. Snacks/Other: Mercadona Piña Natural Pelada, Queso Gouda o Edam, Arcor Turrón de Mani. more...
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losing 10.8 lb a week
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