Weigh In record (no journal entry) for 13 April 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1609 kcal
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Fat: 58.27g | Prot: 47.68g | Carb: 236.35g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Sweet Potato Fries. Dinner: Cheese French Bread Pizza. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Fiber One Chewy Bars. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 9.8 lb a week
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