Weigh In record (no journal entry) for 28 March 2010
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154.2 lb
Lost so far: 18.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1229 kcal
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Fat: 22.57g | Prot: 47.01g | Carb: 220.96g.
Breakfast: Orange Dreamsicle Dessert, Kroger Raisin Bran, Low Sugar Strawberry Preserves, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Ranch Dressing, Hard-Boiled Egg, Salad Toppins, Cucumber (with Peel). Dinner: Cauliflower, Country Vegetable Soup, Smart White Bread. Snacks/Other: Snack Away. more...
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losing 11.2 lb a week
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