N851JM's Journal, 11 September 2017

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Weigh In record (no journal entry) for 11 September 2017

193.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:

856 kcal

Fat: 44.20g | Prot: 60.99g | Carb: 59.10g. Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Cucumber (Peeled), Cucumber (Peeled), Kombucha, Coffee. Lunch: Atkins Meal Chocolate Chip Granola Bar, Boiled Egg. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Cucumber (Peeled), Cucumber (Peeled). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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N851JM's Journal, 11 September 2017

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