Gallimh's Journal, 13 April 2012

167.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 37.17g | Prot: 133.75g | Carb: 43.00g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: lettuce, cooked chicken. Dinner: Barramundi. Snacks/Other: Advantage Mudslide Bar. more...

2402 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...