Weigh In record (no journal entry) for 11 September 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2017:
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713 kcal
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Fat: 32.54g | Prot: 47.36g | Carb: 63.02g.
Breakfast: Ovo, Crepioca. Lunch: Bisteca de Porco Grelhada, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Banana Prata. more...
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gaining 8.8 lb a week
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