Weigh In record (no journal entry) for 13 April 2012
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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1073 kcal
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Fat: 38.04g | Prot: 42.54g | Carb: 147.70g.
Breakfast: almond milk, almond milk, young pecan, apple, oatmeal. Lunch: organic spinach, organic low-sodium mozzarella cheese, hummus, carrots, tomatoes, Pita. Snacks/Other: pear, hard boiled egg. more...
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losing 0.3 lb a week
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