Jerry turk's Journal, 11 September 2017

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Weigh In record (no journal entry) for 11 September 2017

140.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:

1021 kcal

Fat: 39.72g | Prot: 23.85g | Carb: 154.05g. Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Smucker's Strawberry Jam, Plain Waffle. more...

1469 kcal

Activities & Exercise: Paint deck - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Journal, 11 September 2017

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