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I guess tomorrow I will go for my fasting bloodwork. I am nervous because sometimes the blood glucose does not match the weight. But with fingers crossed....
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237.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1400 kcal
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Fat: 13.00g | Prot: 94.00g | Carb: 247.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Dinner: Sun-Maid Natural California Raisins, Bob's Red Mill 13 Bean Soup Mix. more...
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losing 0.7 lb a week
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