Weigh In record (no journal entry) for 11 September 2017
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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941 kcal
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Fat: 31.59g | Prot: 24.44g | Carb: 140.36g.
Breakfast: Pita Bread, Cooked Fava (Fat Added in Cooking), Tea with Milk, Mcvitie's Hobnobs - Oat Biscuits. Lunch: Banana Cream Pie, Purslane (with Salt, Drained, Cooked, Boiled), Pita Bread. Snacks/Other: Strawberry Juice. more...
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steady weight
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A.Jafar's weight history
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