Weigh In record (no journal entry) for 11 September 2017
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183.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1997 kcal
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Fat: 74.10g | Prot: 131.88g | Carb: 210.48g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Kellogg's All-Bran Buds, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Arby's Arby's Sauce, Arby's Double Roast Beef. Dinner: KFC Original Recipe Chicken Breast, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Core Power Chocolate. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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