Weigh In record (no journal entry) for 11 September 2017
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130.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2017:
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1184 kcal
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Fat: 41.23g | Prot: 43.00g | Carb: 163.40g.
Breakfast: Asda Caramel Rice Cakes, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Apples, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Bananas. Dinner: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Asda Broccoli, Cauliflower & Carrots, Marks & Spencer Runner Beans, Paul Wild Venison & Mushroom Pie. more...
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2000 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 1.5 lb a week
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