Trockn's Journal, 11 September 2017

220.0 lb Lost so far: 14.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 25.74g | Prot: 62.99g | Carb: 105.42g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: New York Hand Tied Garlic Knots, Brown Rice, Niman Ranch Beef Pot Roast. more...

3164 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...