Weigh In record (no journal entry) for 11 September 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2074 kcal
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Fat: 67.78g | Prot: 72.63g | Carb: 304.00g.
Breakfast: Gea Magnesio, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nabisco Club Social Sabores Mantequilla. Lunch: Manzana, Ajo Cocido, Zanahoria Cocida, Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Huevo Duro, Zanahoria, Plátano, Zumo de Limón. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Plátano, Hortifrut Cranberries Deshidratados, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Café Musica. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Showering - 23 minutes, Sitting - 14 minutes, Standing - 2 hours and 2 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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