Weigh In record (no journal entry) for 11 September 2017
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108.2 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1272 kcal
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Fat: 34.21g | Prot: 31.30g | Carb: 213.83g.
Breakfast: 캘로그 오곡시리얼, 바나나, 푸룬, 호박죽. Lunch: 밥, 파리바게트 치킨샐러드. Dinner: 바닐라 쉐이크. Snacks/Other: 롯데 와플 바닐라, 롯데 청포도 캔디. more...
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losing 3.1 lb a week
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