kira1ar's Journal, 13 April 2012

202.5 lb Lost so far: 26.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 76.05g | Prot: 85.88g | Carb: 130.98g.   Breakfast: Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Smokehouse Turkey Sandwich on Three Cheese Bread, Low Fat Vegetarian Black Bean Soup. Dinner: Light Garlic & Herb Cheese Wedges, Sour Dough Bread, Jalapeno Yogurt Dip, Salmon Burger. Snacks/Other: Deli Sliced Gouda Cheese, Clementines, Dry Roasted Pecans with Cranberry and Cinnamon. more...

2628 kcal

Activities & Exercise: Bike L5 - 16 minutes, bike L6 - 25 minutes, eliptical 1/4 - 24 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...