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Time to get serious!
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1659 kcal
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Fat: 77.98g | Prot: 134.08g | Carb: 104.90g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Marketside Sugar Snap Peas, Sargento Light Mozzarella String Cheese, Tuna in Water (Canned), Fresh Express Spring Mix, Extra Virgin Olive Oil, Apples. Dinner: Follow Your Heart Original Vegenaise, American Value Green Beans (Canned), Fresh Express Spring Mix, Skinless Chicken Breast. Snacks/Other: Earth Balance Natural Buttery Spread, Oil Popped White Popcorn, Spinach, Nature's Way Metabolic Reset, Bell Plantation PB2 Powdered Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sargento Light Mozzarella String Cheese. more...
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gaining 0.8 lb a week
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