Calene A's Journal, 11 September 2017

144.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 43.80g | Prot: 45.16g | Carb: 133.85g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Refried Bean Dip, HEB Yellow Corn Tortilla Chips. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...